Infographic

Infographic

5 steps to mental well-being Eat well Exercise Sleep Well Meditate Connect Socially Good relationships are important for your mental wellbeing. Catchup with friends & family over a cup of Knus Coffee! Being active is not only great for your physical health & fitness. Good-quality sleep makes a big difference to how we feel mentally & physically. A balanced diet impacts greatly on how we feel. Give a sense of calm, peace & balance that also benefits your overall health.
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